Dried Rosemary Leaves | Salvia Rosmarinus | Rosemary twigs | Gulmehendi | Rosmarinus officinalis

Description:

Rosemary is a  fragrant evergreen herb of the mint family. It is a plant native to the Mediterranean region. Rosemary has flowers of white, purple, or blue color and is fragrant. It appears in two or more groups on the upper ends of the plant.  The leaves are leathery and look like pine needles. It can be used fresh or dried as an herb in cooking or salads. Rosemary contains a wide variety of nutrients necessary for good health and It has potential health and medicinal benefits.

Nutritional value of Rosemary:

• Energy: 131 Kcal
• Carbohydrates: 20.70 g
• Protein: 3.31 g
• Total Fat: 5.86 g
• Cholesterol: 0 mg
• Dietary Fiber: 14.10 g
• Niacin: 0.912 mg
• Pantothenic acid: 0.804 mg
• Pyridoxine: 0.336 mg
• Riboflavin: 0.152 mg
• Thiamin: 0.036 mg
• Vitamin C: 21.8 mg
• Sodium: 26 mg
• Potassium: 668 mg
• Calcium: 317 mg
• Copper: 0.301 mg
• Iron: 6.65 mg
• Magnesium: 91 mg
• Manganese: 0.960 mg
• Zinc: 0.93 mg

Health Benefits:

• Rosemary has antioxidant properties that help boost the immune system and improve blood circulation.
• It helps to enhance your mood and memory.
• Reduces the chance of developing high blood pressure.
• Eliminates toxins in the body and liver.
• Rosemary can reduce cortisol levels, associated with stress.
• Improves freshness of breath.
• It is also used to treat hair loss and irritating dandruff.
• Rosemary helps to loosen chest congestion and makes it easier to cough up phlegm.
• Treats gastric and intestinal problems. 
• It improves digestion and soothes skin irritations.
• Reduces the risk of cancer.
• It relieves headaches and arthritis pains.

How to Use:

• Mix 5 gms of rosemary leaves in 100 ml water, boil it for a few minutes. Once the water gets warm, strain it and drink it before food twice a day.
• Mix rosemary into your butter and use it as a spread for bread. 
• Sprinkle it over the food items for extra spice and aroma.

Side Effects:

There are no side effects in using this product.

Harvesting Method:

Our herbs are 100% naturally harvested and dried without the chemical interactions that assure natural herb products.