Dry Coconut

Coconut is highly used in the pacific island cultures, and It was a valuable trading product for merchants in South Asia in the 1860s. The coconut is mostly used in many dishes in south India, especially in Tamil Nadu and Kerala. The coconut has 20-22% crude protein and also includes 354 calories. The coconut water, oil, and water is highly used in culinary purpose. The coconut tree is mainly grown in tropical regions for more than 4000 years. The coconut is famous for its culinary uses, flavor, and medicinal and health benefits.

Health Benefits

• It helps to boost brain function and reduce blood cholesterol levels.
• It helps to prevent urinary tract infections and anemia.
• It is beneficial for Digestion and also enhances energy level.