Mamra Almonds / Badam giri

Mamra Almonds are also known as mamra badam, and the native place is Iron. The mamra almonds are primarily grown in Iron, Kashmir, and Afghanistan. It includes lots of vitamins, minerals, and nutrients such as unsaturated fatty acids, folic acid, and vitamin E. These nutrients are improved overall health. It also contains a rich source of protein that enhances cognitive functions, brain cells, and brain function. It is an expensive almond, and it begins with an ideal cervical shape.

Health Benefits

• The Mamra almonds boost memory and brain function. 
• It helps to reduce the risk of heart disease and improve heart health.
• It helps to increase eye and skin health.