Description:
Nutmeg is one of the tropical evergreen trees that belong to the Myristicaceae family. The seeds of the Myristica fragrans tree are used to make a nutritional spice. The native to the nutmeg tree is the Spice Islands of Indonesia. Nutmeg is highly used as a ground spice because it gives an excellent taste and sweet aroma. This powder has a slightly nutty flavor which is used in curries and desserts. It is also used to make sauces, beverages, baked goods, puddings, etc.
Nutritional Value Of Nutmeg Powder:
- Calories: 12
- Protein: 0 grams
- Fat: 1 gram
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Sugar: 1 gramÂ
Health Benefits:
- Nutmeg has anti-inflammatory properties that help to treat inflammation, swelling, joint pain, and muscle pain.
- Nutmeg is an excellent ingredient for treating depression and anxiety.
- The antimicrobial properties of nutmeg help to maintain a healthy scalp and prevent dandruff.
- It helps to cure bad breath, toothaches, and other teeth-related issues.
- Nutmeg helps to increase the body’s metabolism, which is the primary factor that helps in weight loss.
- Consumption of nutmeg helps to improve libido and sexual drive in men.
- It helps to cure cancer, heart disease, and liver disease.
- Nutmeg is high in mineral content that helps to regulate blood pressure.
- It reduces cortisol- stress hormone and provides better sleep.Â
- This powder helps to treat stomach problems like indigestion, diarrhea, and gas troubles.
- It also cures pimples, blemishes, acne, and scars.
How to Consume:
Internally:
- Take a mixture of 5 grams of dried nutmeg powder with 100 ml of water, boil it for a few minutes. After the water gets warm, filter the content out and drink it before food.
- Add it to coffee, hot chocolate, tea, or warm milk.
- Consume the mixture of dried nutmeg powder with warm milk to get better sleep.Â
- Sprinkle it over the food items for extra spice and aroma.
Externally:
Apply the paste of dried nutmeg powder with water to the affected area.
Side Effects:
This product has no side effects, and you can consider the medical advice for the usage of this product during pregnancy.
Harvesting & Manufacturing Method:
All herbs are 100% naturally harvested, dried, and pulverized without chemical interactions.
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