Seedless Dates

Dates are the best nutritional food worldwide, which has various minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc. It also has vitamins like thiamin, riboflavin, niacin, vitamin A and K. It can be consumed by mixing the dates with milk, yogurt, bread, or butter.

Health Benefits

1. Strengthens bones. 
2. Treats osteoporosis.
3. Accelerate the growth of friendly bacteria in the intestines.
4. Relief from constipation.
5. Treats anemia, sexual dysfunction, and abdominal cancer.