Shatavari: Uses, Benefits & Precautions of Shatavari Powder

Shatavari powder is an plant based supplement which has a lot of benefits. It has been an important product in Ayurvedic medicine for centuries. 

If you’re curious about the benefits of shatavari for men and women, you’ve come to the right place.

Shatavari, scientifically known as Asparagus racemosus, is often hailed as the “queen of herbs” due to its numerous potential benefits. 

At Moolihai Australia, we offer a lot of natural herbal products that can be very beneficial to your wellness routine. Our Moolihai Shatavari Powder is one such product with lot of health benefits.

 In this article, we’ll explore the uses, benefits, and proper consumption of Shatavari powder, helping you make an informed decision about incorporating it into your wellness routine.

What is Shatavari Powder?

Shatavari powder is derived from the roots of the Asparagus racemosus plant, a species native to India and the Himalayas. This perennial climbing plant has been a cornerstone of Ayurvedic medicine for over 3,000 years. The name “Shatavari” is derived from Sanskrit, meaning “she who possesses a hundred husbands,” alluding to its traditional use in supporting women’s health and vitality.

The roots of the Shatavari plant are harvested, dried, and ground into a fine powder. This powder retains the plant’s natural compounds, including saponins, flavonoids, and polysaccharides, which are believed to contribute to its health benefits.

Nutritional Profile of Shatavari Powder

Shatavari powder is not just an herbal supplement; it’s also a source of various nutrients. Here’s a breakdown of its nutritional composition:

Calories20,000 Cal
Protein 2.47g
Carbohydrates3,380 mg

It has abundant Carbohydrates, Dietary fiber ,Protein, Essential vitamins: A, C, and Eand Minerals: Potassium, iron, zinc, and calcium in it.

This nutritional profile above contributes to Shatavari’s potential as a holistic health supplement, making it a natural nutrient powerhouse. These nutrients play a crucial role in maintaining overall health and supporting various bodily functions.

Health Benefits of Shatavari Powder for Women

May Support Hormonal Balance

One of the primary reasons Shatavari has earned its reputation as a female tonic is its potential to support hormonal balance:

  • Menstrual Support: Shatavari may help regulate menstrual cycles and alleviate menstrual discomfort.
  • Menopausal Symptom Relief: It has shown promise in reducing menopausal symptoms like hot flashes and mood swings.

May Offer Fertility Support

Shatavari is believed to enhance fertility by supporting the reproductive system:

  • Follicular Growth: Some studies suggest that Shatavari might improve folliculogenesis and ovulation, potentially aiding fertility.
  • Pregnancy Support: It may improve the chances of conception and support a healthy pregnancy.

May Improve Lactation 

Traditionally used as a galactagogue, Shatavari may help increase milk production in breastfeeding mothers.

May Improve Digestive Health

Shatavari promotes digestive wellness by:

  • Soothing the digestive tract
  • Reducing acidity
  • Alleviating common gastrointestinal discomfort

May Provide Immune Support

A strong immune system is vital for overall health. Shatavari may offer immune-boosting benefits:

  • Immunomodulation: Studies suggest that Shatavari can help regulate immune system function.
  • Antibacterial Properties: Some research indicates that Shatavari has antibacterial effects against certain pathogens.

Health Benefits of Shatavari Powder for Men

While often associated with women’s health, Shatavari offers potential benefits for men too:

 May Offer Vitality and Stamina

Shatavari is believed to enhance vitality and increase stamina in men. This can translate to improved physical performance and energy levels.

May Improve Sexual Health

Some studies suggest that Shatavari may improve overall sexual health in men. It could potentially support reproductive health and fertility.

May Help in Stress Management

As an adaptogenic herb, Shatavari may help men manage stress more effectively. This can lead to improved mental clarity and overall well-being.

May Offer  Digestive Support

Just as in women, Shatavari can support digestive health in men, potentially alleviating issues like acidity and promoting better nutrient absorption.

Shatavari for Weight Management

While not its primary use, Shatavari has gained attention for its potential role in weight management:

  Said to Offer Metabolic Support

Shatavari may help regulate metabolism, which is crucial for maintaining a healthy weight.

 May Help in  Blood Sugar Regulation

Some studies suggest that Shatavari might help balance blood sugar levels, which can be beneficial for weight control.

 May Help in Stress Reduction

By potentially reducing stress, Shatavari might indirectly support weight management efforts, as stress is often linked to weight gain.

  May Improve Digestive Health

Improved digestion can contribute to better weight management. Shatavari’s ability to soothe the digestive tract may aid in this process.

How to Use Shatavari Powder

Incorporating Shatavari powder into your daily routine is simple and versatile. Here are some ways to consume it:

   Traditional Method

Mix 1/2 to 1 teaspoon of Moolihai Shatavari Powder with warm water or milk. This simple preparation allows for easy absorption of the herb’s compounds.

   In Smoothies

Add a teaspoon of Shatavari powder to your morning smoothie for a nutritional boost. It pairs well with fruits like bananas and berries.

   With Honey

Mix Shatavari powder with a teaspoon of honey for a sweet and healthy treat. This method can help mask the slightly bitter taste of the herb.

  In Herbal Tea

Brew a cup of your favorite herbal tea and stir in 1/2 teaspoon of Shatavari powder for a soothing, healthful beverage.

   Shatavari Powder Tea

  • Boil a cup of water and add half a teaspoon of Shatavari powder.
  • Let it simmer for 3-5 minutes.
  • Strain the tea and drink it warm.
  • For added benefits, you can mix in a dash of honey or lemon juice.

   In Cooking

Add Shatavari powder to soups, stews, or savory dishes. Its mild flavor blends well with a variety of foods, enhancing both taste and nutritional value.

Dosage and Timing

While there’s no universally established dosage for Shatavari powder, a common recommendation is 1-2 teaspoons per day. It’s best to start with a smaller dose and gradually increase it as your body adjusts.

For optimal absorption, consider taking Shatavari powder on an empty stomach or about 30 minutes before meals. However, if you experience any digestive discomfort, try taking it with food.

Potential Side Effects and Precautions

While Shatavari is generally considered safe for most people, it’s important to be aware of potential side effects and take necessary precautions:


Individuals with allergies to plants in the Liliaceae family (which includes onions and garlic) should exercise caution when using Shatavari.

Pregnancy and Breastfeeding

While Shatavari is traditionally used during pregnancy and lactation, always consult with a healthcare professional before use.

Medication Interactions

Shatavari may interact with certain medications. If you’re taking any medications, consult your doctor before adding Shatavari to your routine.

Digestive Effects

Some individuals may experience mild gastrointestinal discomfort when first using Shatavari. If this occurs, reduce the dosage or take it with food.

The Origins of Shatavari in Ayurvedic Medicine

Shatavari has been an integral part of Ayurvedic medicine for centuries. Its name, translating to “one who possesses a hundred husbands,” indicates its historical use in promoting vitality and well-being, particularly in women’s health. Its origin is India which is the land of Ayurveda.

In Ayurvedic tradition, Shatavari is classified as a Rasayana, which means it’s believed to promote longevity, improve mental function, and enhance overall health. This classification underscores its importance in traditional medicine and its potential for holistic health support.

Shatavari powder is a versatile and potentially beneficial supplement that has stood the test of time in traditional Ayurvedic medicine. From supporting women’s health to offering benefits for men, including enhanced vitality and stress management, Shatavari has a lot to offer for overall wellness.

At Moolihai Australia, we’re proud to offer high-quality Shatavari powder to support your health journey. Remember, while Shatavari has many potential benefits, it’s not a substitute for a healthy lifestyle or medical treatment. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.

We hope this comprehensive guide has helped you understand the potential benefits and uses of Shatavari powder. Whether you’re looking to support your reproductive health, manage stress, boost your vitality, or simply enhance your overall wellness, Shatavari might be a valuable addition to your health routine. Here’s to your health and vitality!

FAQs (Frequently Asked Questions)

  1. Is Shatavari powder safe for daily consumption? Yes, when taken in recommended doses, Shatavari powder is generally safe for daily consumption. However, it’s advisable to consult with a healthcare professional before starting any new supplement regimen.
  2. Can Shatavari powder replace prescription medications for hormonal imbalances? Shatavari can complement conventional treatments, but it should not replace prescribed medications without consulting a healthcare provider.
  3. How should Shatavari powder be consumed for maximum benefits? Shatavari powder can be mixed with warm milk, water, or added to smoothies. Follow the dosage instructions on the product label or consult a healthcare practitioner for guidance.
  4. Are there any side effects associated with Shatavari powder? Shatavari is generally well-tolerated, but some individuals may experience mild gastrointestinal discomfort. It’s essential to start with a low dose and monitor how your body responds.
  5. Where can I purchase high-quality Shatavari powder? You can find high-quality Shatavari powder at Moolihai Australia ( We ensure our products are sourced from trusted suppliers to provide you with the best quality Shatavari powder.

Remember, individual experiences with Shatavari powder may vary, so it’s essential to listen to your body and consult a healthcare professional for personalized advice on its usage. Consistency is key when using Shatavari, so try to incorporate it into your daily routine for the best results

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